ZigZag diet – fact or fiction? You decide…At this time of year, when resolutions are being broken, perhaps the following article on Beachbody’s blog (the guys who brought us Insanity, P90X etc) could help everyone feel a little better about themselves!

‘Zigzag dieting is the most powerful tool in your nutrition arsenal for breaking through a weight-loss or fitness plateau’.

Source: How Zigzag Dieting Can Bust a Plateau | The Beachbody Blog