15 Week Total Body Solution!
Hey There! My name’s Bruce, Founder of X-Life, and I'm super-stoked to welcome you here.
As a Master Personal Trainer, Motivation & Nutrition Coach and Exercise Specialist, as well as a Ski Trainer and Kitesurf Instructor, fitness is of TOP priority to me.
I've updated and repackaged my hugely successful smartphone app & website-based Ski-Fit program, so you can benefit if you're stuck at home, with ABSOLUTELY NO EQUIPMENT. It's both super-effective and hugely enjoyable and exactly how I keep myself in shape!
ONLY 15 MINUTES PER DAY!
NO EQUIPMENT NEEDED and LOW IMPACT MODIFICATIONS of every exercise. This TOTAL BODY PROGRAM is perfect for those carrying an injury, or for when you're tiring out; with low impact, you can still push before you need to stop!
PERFECT FOR ALL LEVELS OF FITNESS!
6 EASY-TO-FOLLOW VIDEOS PER WEEK during which you're free to go as hard or as easy as YOU choose.
INSTRUCTIONAL VIDEOS for correct form and how to complete the program, to help you on your fitness journey.
MOTIVATIONAL CHALLENGES TO KEEP YOU FOCUSED!
Including your regular FIT-TEST - your fitness benchmark; your MAX-OUT times for each session you do and your TWO WEEK CHALLENGE - special workouts scheduled for you at regular intervals.
SMARTPHONE APP
Use my app for the ultimate experience, with DAILY SCHEDULE to keep you on track, COACHING ITEMS including habit forming, RESULTS TRACKING so you can see your progress, two-way MESSAGING SYSTEM and more. Mirror the workouts to your TV if you wish!
WEBSITE LOGIN:
If you prefer, you can access all the same features from your laptop or desktop computer.
WORKOUT CALENDAR
BEAT YOUR LAST SESSION - with space to record your MAX-OUT times, the workout calendar helps keep you prepared as well as motivated.
NUTRITION IDEAS
From tasty BREAKFASTS to mouth-watering LUNCHES and filling DINNERS. There are even satisfying SNACKS and SMOOTHIE ideas too!
INTEGRATE YOUR DEVICE & TRACK YOUR STATS
Link your ACTIVITY TRACKER as well as MyFitnessPal for a complete picture of your fitness & wellbeing! Ask me to TRACK YOUR RESULTS and calorie-intake for extra SUPPORT & ACCOUNTABILITY.
CLICK TO EMAIL YOUR HUMAN RESOURCES
You'll benefit DIRECTLY from my experience with:
- Initial 14 days includes six workouts for mobility, stretching, power, agility, balance, reaction & proprioception, cardio fitness, core strength & conditioning, with possibility for personalisation
- Train WITH ME - the way I prepare for my sports - following my series of 15 minute video sessions, written specifically for total body fitness and mapped out for you on your workout calendar
- Regular motivational challenges including fitness testing and special workouts, helping you to push your limits and improve upon your own performance
- My awesome smartphone app. with clear & easy-to-follow video instructions, as if you’ve got your very own Personal Trainer in your pocket!
- Low impact modifications for every exercise, adapt the sessions to your own personal journey and the pace at which you’re getting results
- Brand new sessions every subsequent month, building in intensity and encouraging your progress, with optional bolt-ons for nutrition, habit & motivation coaching and bespoke programming.
- Seamlessly works into your busy life, allowing you to train anywhere, anytime, anyway you prefer
- Arguably the most important feature is the in-built accountability of my system, keeping you in-focus and on-track with two-way communication, regular check-ins and limitless support via my awesome smartphone app and website login
CLICK TO EMAIL YOUR HUMAN RESOURCES
Friends of X-Life
