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X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Alpine Race Coach, Ski Fitness expert, Online Ski-Fit program helping you ski as if you were decades younger...
13/08/2018  |  By Bruce T  |  In Advice, Science, Skiing, Workouts

Improving Hip Mobility for Ultimate Skiing!

As Niseko Black’s Head Ski Trainer and an Action Sports Conditioning Pro, I’ve been hard at it recently, developing an equipment-free, off-season ski fitness program for snow-pro’s and clients to follow at home, so watch out for the release in October…with MASSIVE pro’ discounts! Taking a slightly different approach to ski fitness, the program and […]

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X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Ski Fitness, Online Ski-Fit. The hips in skiing
01/06/2018  |  By Bruce T  |  In Science, Skiing

Bio-Mechanics of the Hips in Skiing

As Niseko Black’s Head Ski Trainer and Action Sports Conditioning Pro, I’ve been asked to put together an off-season program of fitness, specifically focused on skiing, that snow-pro’s and ski clients alike can follow at home, with no equipment! Taking a slightly different approach to ski fitness, the series focuses on the bio-mechanics of skiing, […]

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X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Ski Fitness, Online Ski-Fit
01/06/2018  |  By Bruce T  |  In Science, Skiing, Workouts

Mimic Skiing to Stay in Shape Over the Summer!

As Niseko Black’s Head Ski Trainer and Action Sports Conditioning Pro I’ve been asked to put together an off-season program of fitness, specifically focused on skiing, that snow-pro’s and ski clients alike can follow at home, with no equipment! Taking a slightly different approach to ski fitness, the series focuses on the bio-mechanics of skiing, […]

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Conditioning Ski Muscles, X = Ski-Fit, X-Life Master Personal Trainer & Expert Ski Instructor, Ski Fitness
07/10/2017  |  By Bruce T  |  In Science, Skiing, Workouts

Tips for Conditioning Your Ski Muscles & Avoiding DOMS

The better you prepare your body ahead of your ski holiday, the more you’ll get out of your time in the mountains. This blog explains the importance of – and a few ways for – conditioning ski muscles, prior to heading to the slopes… Skiing uses muscles which are often underused the rest of the year, and […]

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X = Ski-Fit, Expert ski instructor, Video analysis, Ski HIIT, Ski Fitness
07/10/2017  |  By Bruce T  |  In Advice, Skiing, Workouts

Ski Fitness – Pt.1: Why Bother?!

Thinking about the number of years that I’ve been skiing makes me feel old…past it…over the hill, you might joke. But in my opinion, I’ve never been in better shape than I am now! You see, a few short years ago, I decided to attempt my next level of ski certification, which would (undoubtedly) enable […]

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X = Ski-Fit, Expert ski instructor, Video analysis, Ski HIIT, Ski Fitness
06/05/2017  |  By Bruce T  |  In Advice, Science, Skiing, Workouts

5 Reasons to Stay Ski-Fit, During The Off-Season

When you return from your ski holiday, it’s a shame to let your ski fitness slide (pun intended!), only to have to build it back up again next time you go away – so why not stay ski-fit off-season? Most of us will have a general fitness regime we keep up (or at least try […]

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X = Ski Fit, Fit to Ski, Skiplex
19/12/2016  |  By Bruce T  |  In Advice, Skiing

Fit to Ski – X-Life at Skiplex

Some great advice to get Ski Fit in the following article from X-Life’s partners at Skiplex… For many people the annual ski holiday involves more physical exertion than any other week of the year. If your job mainly involves sitting at a desk, spending 6 days in a row involved in a sporting activity can […]

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