Is Intermittent Fasting a good idea? What is it and how is it supposed to work? Science shows it can help burn fat, build muscle, and boost longevity—maybe. If you’re thinking about fasting to get in shape, read this article first. Source: Ask the Expert: Should I Try Intermittent Fasting? | The Beachbody Blog
Some great advice to get Ski Fit in the following article from X-Life’s partners at Skiplex… For many people the annual ski holiday involves more physical exertion than any other week of the year. If your job mainly involves sitting at a desk, spending 6 days in a row involved in a sporting activity can […]
Some great advice for the holiday season in this Christmas Survival Guide… It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming… Source: Your 9-Step Strategy to Maintain Your Weight During the Holidays
UK Personal Trainer Jamie Bantleman, on the best time to train: In an ideal world, training in the morning could be suggested to be the best time to train. This is due to the fact that it allows for your body to spend the rest of the day recovering and replenishing what was lost in […]
