As Niseko Black’s Head Ski Trainer and Action Sports Conditioning Pro, I’ve been asked to put together an off-season program of fitness, specifically focused on skiing, that snow-pro’s and ski clients alike can follow at home, with no equipment! Taking a slightly different approach to ski fitness, the series focuses on the bio-mechanics of skiing, […]
When embarking upon a fitness program, in order to ensure it is safe to do so, any good Personal Trainer will require their clients to undergo a few simple measurements, such as having their blood pressure taken and, of course, recording their client’s height & weight etc. Some trainers may also perform further measurements enabling them to calculate […]
