In my article, ‘Weight Lifting for Women,’ I tell the ‘Tale of Two Twins.’ I hope you’ll agree that story goes some way to proving why dieting alone doesn’t work. Whoever you are, whatever gender, resistance training is a GOOD idea. In fact, twice weekly resistance training is number 6 of the 7 Principles of […]
Ask the Expert: Should I Try Intermittent Fasting?
Is Intermittent Fasting a good idea? What is it and how is it supposed to work? Science shows it can help burn fat, build muscle, and boost longevity—maybe. If you’re thinking about fasting to get in shape, read this article first. Source: Ask the Expert: Should I Try Intermittent Fasting? | The Beachbody Blog
Christmas Survival Guide
Some great advice for the holiday season in this Christmas Survival Guide… It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming… Source: Your 9-Step Strategy to Maintain Your Weight During the Holidays