X-Life Training
  • GET FIT NOW
    • HOME
    • ESCAPE TO FITNESS
    • ONLINE FITNESS
      • SKI FITNESS
      • FITNESS ON DEMAND
    • CORPORATE FITNESS
      • GROUPS
      • INDIVIDUALS
    • SHOP
  • SHOP
    • ESCAPE TO FITNESS
    • FITNESS AT HOME
      • X-LIFE LIVE!
      • X = SKI-FIT
      • GET FIT AT HOME
      • FITNESS ON DEMAND
    • FITNESS GIFT VOUCHER
    • SHOPPING BASKET
  • MY X-LIFE
    • TRAINING PORTAL
  • BLOG
  • CONTACT
  • GET FIT NOW
    • HOME
    • ESCAPE TO FITNESS
    • ONLINE FITNESS
      • SKI FITNESS
      • FITNESS ON DEMAND
    • CORPORATE FITNESS
      • GROUPS
      • INDIVIDUALS
    • SHOP
  • SHOP
    • ESCAPE TO FITNESS
    • FITNESS AT HOME
      • X-LIFE LIVE!
      • X = SKI-FIT
      • GET FIT AT HOME
      • FITNESS ON DEMAND
    • FITNESS GIFT VOUCHER
    • SHOPPING BASKET
  • MY X-LIFE
    • TRAINING PORTAL
  • BLOG
  • CONTACT
X-Life Christmas Survival Guide
18/12/2016  |  By Bruce T  |  In Advice, Nutrition

Christmas Survival Guide

Some great advice for the holiday season in this Christmas Survival Guide… It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming… Source: Your 9-Step Strategy to Maintain Your Weight During the Holidays

READ MORE 0

INSTAGRAM

xlifetraining

Load More… Follow X-Life

FRESH POSTS

  • Weight Lifting for Women | The Tale of Two Twins
  • 7 Principles of Accelerated Fat Loss

SEARCH BLOG

ARCHIVES

  • May 2020 (1)
  • April 2020 (1)
  • October 2018 (2)
  • August 2018 (1)
  • June 2018 (2)
  • October 2017 (3)
  • May 2017 (2)
  • February 2017 (2)
  • December 2016 (2)
  • September 2016 (1)
  • August 2016 (3)

TAG CLOUD

7 Principles of Accelerated Fat Loss 16:8 Protocol best time to train Body Composition Cardiac Health cholesterol test Christmas Survival Guide circadian rhythm Consume Fruit & Veg Consume Protein Control Carbs CV Workout diets don't work EPOC exercise physiology fat burn glucose test Health Check High Intensity Interval Training HIIT increased metabolism Injury Prevention Intermittent Fasting lactate test lean muscle lifestyle Mountain Fitness nutrition Powder HIIT resistance training SIT Ski Fit @ Skiplex Ski Fitness Skiing Biomechanics Skiing Muscles Sprint Interval Training triglycerides test why analyse my blood? X-Life Blood Analysis X = Insanity X = Ski Fit X = Ski HIIT


Copyright ©2021 
Contact X-Life
.

View our Terms, Conditions, Cookies & Privacy
Policy
.
All Rights Reserved.

OOPS...WE'RE NOT WORKING ON ABS & CORE JUST YET - PLEASE STAND UP! icon