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19/12/2016  |  By Bruce T In Advice, Skiing

Fit to Ski – X-Life at Skiplex

X = Ski Fit, Fit to Ski, Skiplex
Fit to Ski - Haines Alaska

Some great advice to get Ski Fit in the following article from X-Life’s partners at Skiplex…

For many people the annual ski holiday involves more physical exertion than any other week of the year. If your job mainly involves sitting at a desk, spending 6 days in a row involved in a sporting activity can take it’s toll on the body – soreness, strains and aches are all too common after day one! Even for those who stay active year round, the specific muscles used when skiing are often hard to work in a gym, leading to soreness and potential injury when hitting the slopes…

Source: Fit to Ski – Skiplex

High Intensity Interval Training Injury Prevention lifestyle X = Ski Fit X = Ski HIIT

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