X-Life Fitness Retreat:

Kick-Start Your 'X' in Magical Fuerteventura!

3 Private Consultations & Regular Fit-Tests Included With Every X-Life Retreat!

  • Weights & Measures Consultation including Comprehensive Preliminary Health Assessment
  • Fitness Testing & Form Check
  • Weights & Measures Consultation including Comprehensive Preliminary Health Assessment
  • Exercise & Nutrition Consultation
  • Fitness Testing & Form Check
  • Regular Reviews
  • 24/7 Motivation & Support
  • Graduation Health Assessment
  • Exercise & Nutrition Consultation
  • Regular Reviews
  • 24/7 Motivation & Support
  • X-Life phone app for your continued journey

X-Life Fitness Retreat:

Kick-Start Your 'X' in Magical Fuerteventura!

3 Private Consultations & Fitness Tests Included on Every X-Life Retreat!

  • Weights & Measures Consultation including Comprehensive Preliminary Health Assessment
  • Fitness Testing & Form Check
  • Weights & Measures Consultation including Comprehensive Preliminary Health Assessment
  • Exercise & Nutrition Consultation
  • Fitness Testing & Form Check
  • Regular Reviews
  • 24/7 Motivation & Support
  • Graduation Health Assessment
  • Exercise & Nutrition Consultation
  • Regular Reviews
  • 24/7 Motivation & Support
  • X-Life smartphone app for your continued journey

X-Life Nutrition

X-Life Accelerated Fat Loss. Eat Fat to Lose Fat

Eat Fat To Lose Fat!

Fat is the most energy-rich macronutrient, weighing in at 9g per calorie. Following a well designed nutrition plan, which includes plenty of Essential Fatty Acids and carefully controlling [bad] fat & carbohydrate intake, encourages the human body to use its stored fat for energy...

X-Life Accelerated Fat Loss. Eat Fewer Carbs to Control Insulin

Reduce Carbohydrates!

The body's preferred source of energy, reducing carbs has two main effects. Fewer carbs helps lower insulin levels, leading to increased glucagon. Insulin transports glucose (as glycogen) to the blood, whereas glucagon removes it. So, eating fewer carbs lowers insulin, helping the body to burn stored fat AND reducing further fat storage.

X-Life Accelerated Fat Loss. Eat Protein to Build & Repair Lean Mass

Consume More Protein!

The body's least preferred energy source, protein is used for growth & repair of lean muscle mass, as well as healthy hair, nails & skin. It is only used for energy once the body's glycogen stores are depleted, commonly known as 'hitting the wall'. Sustaining lean mass helps keep the body's metabolic rate higher...

X-Life Articles:

Improving Hip Mobility for Ultimate Skiing!

X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Alpine Race Coach, Ski Fitness expert, Online Ski-Fit program helping you ski as if you were decades younger...

As Niseko Black’s Head Ski Trainer and an Action Sports Conditioning Pro, I’ve been hard at it recently, developing an equipment-free, off-season ski fitness program for snow-pro’s and clients to follow at home, so watch out for the release in October…with MASSIVE pro’ discounts! Taking a slightly different approach to ski fitness, the program and […]

Bio-Mechanics of the Hips in Skiing

X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Ski Fitness, Online Ski-Fit. The hips in skiing

As Niseko Black’s Head Ski Trainer and Action Sports Conditioning Pro, I’ve been asked to put together an off-season program of fitness, specifically focused on skiing, that snow-pro’s and ski clients alike can follow at home, with no equipment! Taking a slightly different approach to ski fitness, the series focuses on the bio-mechanics of skiing, […]

Mimic Skiing to Stay in Shape Over the Summer!

X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Ski Fitness, Online Ski-Fit

As Niseko Black’s Head Ski Trainer and Action Sports Conditioning Pro I’ve been asked to put together an off-season program of fitness, specifically focused on skiing, that snow-pro’s and ski clients alike can follow at home, with no equipment! Taking a slightly different approach to ski fitness, the series focuses on the bio-mechanics of skiing, […]

Testimonials

FANTASTIC!

Top marks for enjoyment, professionalism & personalisation! Bruce has fantastic communication skills & encourages & pushes me. I feel so great at the end of every session!

Gwenan Davies

Just Brilliant.

Bruce is an excellent trainer with a great eye for correcting form, ensuring you get the most out of the session. He meets every expectation & it's really good to include new core exercises...

Kirsty Martin

Bruce is an excellent trainer.

I really enjoy his sessions. He pushes very hard but we have a good laugh at the same time (so the pain doesn't seem so bad!!). Highly recommended!

Lyn Jones

Very Good!

Bruce's friendly yet professional manner really helps him stand out from the crowd. His eye for form & his knowledge helps get maximum reward from each exercise - Love the HIIT sessions!

Emma Williams

10/10!! Excellent.

Very tough but enjoyable! Bruce pushed me to my very limit during the 'Insanity' intervals, but he also knew when to back off. He's an amazing PT! Great assisted stretching too...

Lisa Davis

Friends of X-Life