Intelligent, In-Person Fitness Programs:

3 Private Consultations & Regular Fit-Tests Included With Every X-Life Training Program!

  • Weights & Measures Consultation including Comprehensive Preliminary Health Assessment
  • Fitness Testing & Form Check
  • Weights & Measures Consultation including Comprehensive Preliminary Health Assessment
  • Exercise & Nutrition Consultation
  • Fitness Testing & Form Check
  • Regular Reviews
  • 24/7 Motivation & Support
  • Graduation Health Assessment
  • Exercise & Nutrition Consultation
  • Regular Reviews
  • 24/7 Motivation & Support
  • Graduation Health Assessment

In-Person Fitness Programs:

3 Private Consultations & Regular Fit-Tests Included With Every X-Life Training Program!

  • Weights & Measures Consultation including Comprehensive Preliminary Health Assessment
  • Fitness Testing & Form Check
  • Weights & Measures Consultation including Comprehensive Preliminary Health Assessment
  • Exercise & Nutrition Consultation
  • Fitness Testing & Form Check
  • Regular Reviews
  • 24/7 Motivation & Support
  • Graduation Health Assessment
  • Exercise & Nutrition Consultation
  • Regular Reviews
  • 24/7 Motivation & Support
  • Graduation Health Assessment

X-Life Nutrition

X-Life Accelerated Fat Loss. Eat Fat to Lose Fat

Eat Fat To Lose Fat!

Fat is the most energy-rich macronutrient, weighing in at 9g per calorie. Following a well designed nutrition plan, which includes plenty of Essential Fatty Acids and carefully controlling [bad] fat & carbohydrate intake, encourages the human body to use its stored fat for energy...

X-Life Accelerated Fat Loss. Eat Fewer Carbs to Control Insulin

Reduce Carbohydrates!

The body's preferred source of energy, reducing carbs has two main effects. Fewer carbs helps lower insulin levels, leading to increased glucagon. Insulin transports glucose (as glycogen) to the blood, whereas glucagon removes it. So, eating fewer carbs lowers insulin, helping the body to burn stored fat AND reducing further fat storage.

X-Life Accelerated Fat Loss. Eat Protein to Build & Repair Lean Mass

Consume More Protein!

The body's least preferred energy source, protein is used for growth & repair of lean muscle mass, as well as healthy hair, nails & skin. It is only used for energy once the body's glycogen stores are depleted, commonly known as 'hitting the wall'. Sustaining lean mass helps keep the body's metabolic rate higher...

X-Life Articles:

X = Ski-Fit Members’ Freebies

X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Ski Fitness, Online Ski-Fit

This page is for X = Ski-Fit members only. Some content will be locked soon, but becoming a member is easy and carries absolutely NO OBLIGATION. Your privacy is of top priority to X-Life and your details will NEVER be shared. Once registered / signed in, click the following links to gain access to each of […]

Tips for Conditioning Your Ski Muscles & Avoiding DOMS

Conditioning Ski Muscles, X = Ski Fit, X = Ski HIIT, X = Video Analysis, Personal Trainer & Expert Ski Instructor, Ski Fitness, SkiPlex

The better you prepare your body ahead of your ski holiday, the more you’ll get out of your time in the mountains. This blog explains the importance of – and a few ways for – conditioning ski muscles, prior to heading to the slopes… Skiing uses muscles which are often underused the rest of the year, and […]

Ski Fitness – Pt.1: Why Bother?!

X = Ski Fit, Expert ski instructor, Video analysis, Ski HIIT, Ski Fitness, SkiPlex, Reigate, Reading, Chiswick

Thinking about the number of years that I’ve been skiing makes me feel old…past it…over the hill, you might joke. But in my opinion, I’ve never been in better shape than I am now! You see, a few short years ago, I decided to attempt my next level of ski certification, which would (undoubtedly) enable […]

Testimonials

FANTASTIC!

Top marks for enjoyment, professionalism & personalisation! Bruce has fantastic communication skills & encourages & pushes me. I feel so great at the end of every session!

Gwenan Davies

Just Brilliant.

Bruce is an excellent trainer with a great eye for correcting form, ensuring you get the most out of the session. He meets every expectation & it's really good to include new core exercises...

Kirsty Martin

Bruce is an excellent trainer.

I really enjoy his sessions. He pushes very hard but we have a good laugh at the same time (so the pain doesn't seem so bad!!). Highly recommended!

Lyn Jones

Very Good!

Bruce's friendly yet professional manner really helps him stand out from the crowd. His eye for form & his knowledge helps get maximum reward from each exercise - Love the HIIT sessions!

Emma Williams

10/10!! Excellent.

Very tough but enjoyable! Bruce pushed me to my very limit during the 'Insanity' intervals, but he also knew when to back off. He's an amazing PT! Great assisted stretching too...

Lisa Davis

Friends of X-Life