WELCOME TO PARADISE!
You deserve the BEST, so X-Life has brought together a team of highly skilled professionals who are passionate about health, fitness, well being and sports to ensure your Escape to Fitness and Adventure is the holiday of a lifetime!
We want you to truly break free of the day-to-day! Here, you can kick-start, reboot or redefine your fitness. We’ll encourage you to escape your comfort zone with no outside distractions, whilst Team X-Life takes ultimate care of you at our luxury villa in the heart of the stunning desert island of Fuerteventura.
When it comes to fitness, motivation and mind-set are key, so we've limited our group size to a maximum of 12 like-minded escapees. You will have the chance to make lasting new
.
WELCOME TO PARADISE!
You deserve the BEST, so X-Life has brought together a team of highly skilled professionals who are passionate about health, fitness, well being and sports to ensure you have a holiday of a lifetime.
We want you to truly break free of the day-to-day! Here, you can kick-start, reboot or redefine your fitness. We’ll encourage you to escape your comfort zone with no outside distractions, whilst Team X-Life takes ultimate care of you at our luxury villa in the heart of the stunning desert island of Fuerteventura.
When it comes to fitness, motivation and mind-set are key, so we've limited our group size to a maximum of 12 like-minded escapees.
.
.
You will have the chance to make lasting new friendships or solidify existing ones while improving your fitness.
Explore the island or kick back in style beside the pool. Spend the afternoon on a catamaran and snorkel in the azure waters around the island, or perhaps try your hand at surfing or kitesurfing with our very own extreme sports athlete, Bruce.
If that doesn't grab your attention, how about trekking or running with our coach, through the nearby volcanic peaks, or exploring a little further afield on a road bike or mountain bike?
Our passionate team will be there on-hand to ensure you THE experience and adventure of your life - whatever your 'X' we'll make sure you have it!
friendships or solidify existing ones while improving your fitness.
Explore the island or kick back in style beside the pool. Spend the afternoon on a catamaran and snorkel in the azure waters around the island, or perhaps try your hand at surfing or kitesurfing with our very own extreme sports athlete, Bruce.
If that doesn't grab your attention, how about trekking or running with our coach, through the nearby volcanic peaks, or exploring a little further afield on a road bike or mountain bike?
Our passionate team will be there on-hand to ensure you THE experience and adventure of your life - whatever your 'X' we'll make sure you have it!
OPTIONAL EXCURSIONS & ACTIVITIES
Surfing & Kitesurfing lessons
Running coaching
MTB / Road bike rental & tours
Volcano trekking
Snorkelling
Stand Up Paddleboarding (SUP)
Catamaran trip
4 DAILY FITNESS SESSIONS & 1 x MASSAGE INCLUDED:
OPTIONAL FITNESS, HEALTH & THERAPY EXTRAS:
OPTIONAL 3-MONTH FOLLOW UP PROGRAM VIA X-LIFE'S SMARTPHONE APP SO YOU CAN MAINTAIN YOUR NEW MOTIVATION!
The video shows a mixed-ability group, from beginner to Tri-athletes
"...SO FEEL FREE TO WORK, PLAY & RELAX AS HARD AS YOU LIKE!"
WELCOME TO PARADISE!
You deserve the BEST, so X-Life has brought together a team of highly skilled professionals who are passionate about health, fitness, well being and sports to ensure your Escape to Fitness and Adventure is the holiday of a lifetime!
We want you to truly break free of the day-to-day! Here, you can kick-start, reboot or redefine your fitness. We’ll encourage you to escape your comfort zone with no outside distractions, whilst Team X-Life takes ultimate care of you at our luxury villa in the heart of the stunning desert island of Fuerteventura.
When it comes to fitness, motivation and mind-set are key, so we've limited our group size to a maximum of 12 like-minded escapees. You will have the chance to make
lasting new friendships or solidify existing ones while improving your fitness.
Explore the island or kick back in style beside the pool. Spend the afternoon on a catamaran and snorkel in the azure waters around the island, or perhaps try your hand at surfing or kitesurfing with our very own extreme sports athlete, Bruce.
If that doesn't grab your attention, how about trekking or running with our coach, through the nearby volcanic peaks, or exploring a little further afield on a road bike or mountain bike?
Our passionate team will be there on-hand to ensure you THE experience and adventure of your life - whatever your 'X' we'll make sure you have it!
OPTIONAL EXCURSIONS & ACTIVITIES
Surfing & Kitesurfing lessons
Running coaching
MTB / Road bike rental & tours
Volcano trekking
Snorkelling
Stand Up Paddleboarding (SUP)
Catamaran trip
4 DAILY FITNESS SESSIONS & 1 x MASSAGE INCLUDED:
OPTIONAL FITNESS, HEALTH & THERAPY EXTRAS INCLUDE:
OPTIONAL 3-MONTH FOLLOW UP PROGRAM VIA X-LIFE'S SMARTPHONE APP SO YOU CAN MAINTAIN YOUR NEW MOTIVATION!
The video shows a mixed-ability group, from beginner to Tri-athletes
"...SO FEEL FREE TO WORK, PLAY & RELAX AS HARD AS YOU LIKE!"
HIGHLY RECOMMENDED!
I was a little nervous about the level of fitness I had and how I'd keep up with everyone...the amazingly kind and friendly team made me feel really comfortable and I was able to go at my own pace.
The accommodation was incredible. Placed in a beautiful quiet area it was really relaxing and peaceful with a lovely pool and lots of space.
A GREAT EXPERIENCE!
I wasn’t sure I was going to enjoy my X-Life Escape that much, which my wife booked me on, as yoga etc wasn’t really my thing. I was wrong, I had an awesome time.
All the coaches were brilliant and really new their stuff, adjusting exercises and routines to suit individuals, so any level of fitness or experience would feel comfortable.
I’d recommend x life to anyone and I will certainly be going again.
A GEM OF A HOLIDAY!
The villa was spotlessly clean, the layout well designed, each room is its own unit and separate from the main house...
I did the full body composition analysis with Bruce, this was really interesting and helpful. Bruce was then able to advise me on a workout plan and nutrition strategy. I have returned home and continued with X-Life’s online fitness...It is a good way to keep up the great results from the week. My muscle tone has definitely improved and thanks to the Yoga and Pilates, my posture and flexibility have really improved too.
I would highly recommend a holiday with X-Life.
YOU WON'T BE DISAPPOINTED!
Having used Bruce as a PT for a while and taken part in a fair few of his HIIT classes, it was safe to safe I was really excited, but also terrified when he told me about the X-Life Escape to Fitness and Adventure!
The week was totally different to any 'holiday' I'd been on before! I would thoroughly recommend it to anyone seeking a fitness escape or a week of challenging themselves...The food was also top notch.
CAN'T WAIT TO GO AGAIN!
I had an awesome time at this fitness camp. The classes were first class, the villa was spacious, well equipped and in beautiful surroundings. Lisa’s sports massage was exceptional.
I have returned home and continued to build on my fitness level gained at this camp.
I particularly enjoyed the group catamaran trip to Lobos. I would highly recommend this activity holiday to anyone new or building on their fitness levels as all classes are adapted to suit all abilities.
HIGHLY RECOMMENDED!
I was a little nervous about the level of fitness I had and how I'd keep up with everyone...the amazingly kind and friendly team made me feel really comfortable and I was able to go at my own pace.
The accommodation was incredible. Placed in a beautiful quiet area it was really relaxing and peaceful with a lovely pool and lots of space.
A GREAT EXPERIENCE!
I wasn’t sure I was going to enjoy my X-Life Escape that much, which my wife booked me on, as yoga etc wasn’t really my thing. I was wrong, I had an awesome time.
All the coaches were brilliant and really new their stuff, adjusting exercises and routines to suit individuals, so any level of fitness or experience would feel comfortable.
I’d recommend x life to anyone and I will certainly be going again.
A GEM OF A HOLIDAY!
The villa was spotlessly clean, the layout well designed, each room is its own unit and separate from the main house...
I did the full body composition analysis with Bruce, this was really interesting and helpful. Bruce was then able to advise me on a workout plan and nutrition strategy. I have returned home and continued with X-Life’s online fitness...It is a good way to keep up the great results from the week. My muscle tone has definitely improved and thanks to the Yoga and Pilates, my posture and flexibility have really improved too.
I would highly recommend a holiday with X-Life.
YOU WON'T BE DISAPPOINTED!
Having used Bruce as a PT for a while and taken part in a fair few of his HIIT classes, it was safe to safe I was really excited, but also terrified when he told me about the X-Life Escape to Fitness and Adventure!
The week was totally different to any 'holiday' I'd been on before! I would thoroughly recommend it to anyone seeking a fitness escape or a week of challenging themselves...The food was also top notch.
CAN'T WAIT TO GO AGAIN!
I had an awesome time at this fitness camp. The classes were first class, the villa was spacious, well equipped and in beautiful surroundings. Lisa’s sports massage was exceptional.
I have returned home and continued to build on my fitness level gained at this camp.
I particularly enjoyed the group catamaran trip to Lobos. I would highly recommend this activity holiday to anyone new or building on their fitness levels as all classes are adapted to suit all abilities.
EXAMPLE ITINERARY
At X-Life, we know all about motivation, but since we also understand that an escape should be exactly that, we want you to feel free to join in or sit out of any training session or activity you want to - it's your holiday after all! If you want us to push you a little further than comes naturally, simply let us know in advance. Our hand-picked, passionate and expert team are always on hand for private 1:1 sessions, or as much support or advice as you need, so please just ask!
The following is an example of a day at the escape. Click on each team member's name to read more about them:
1 complimentary 25 minute massage per guest! Lisa will be on hand for additional sessions throughout the week.
Consultations include Osteopathy, Bespoke Programming, Exercise & Nutrition, Motivation Coaching.
1:1 training sessions include Running Coaching, Yoga, Pilates, Personal Training, Assisted PNF Stretching.
. EXAMPLE ITINERARY
At X-Life, we know all about motivation, but since we also understand that an escape should be exactly that, we want you to feel free to join in or sit out of any training session or activity you want to - it's your holiday after all! If you want us to push you a little further than comes naturally, simply let us know in advance. Our hand-picked, passionate and expert team are always on hand for private 1:1 sessions, or as much support or advice as you need, so please just ask!
The following is an example of a day at the escape. Click on each team member's name to read more about them:
1 complimentary 25 minute massage per guest! Lisa will be on hand for additional sessions throughout the week.
Consultations include Osteopathy, Bespoke Programming, Exercise & Nutrition, Motivation Coaching.
1:1 training sessions include Running Coaching, Yoga, Pilates, Personal Training, Assisted PNF Stretching.
WHAT'S INCLUDED?
We're passionate about the little things and believe in taking the best possible care of our Escapees. We want you to return home feeling as though we've exceeded your every expectation! During your escape, you will enjoy:
WHAT'S NOT INCLUDED?
EXCURSIONS & ACTIVITIES
The following adventure activities are available to book on site at a small additional cost: surfing & kitesurfing lessons, running coaching, mountain / road bike rental, trekking guide, snorkelling, SUP & catamaran trip, additional massage, private training & consultations with any X-Life staff. Details available on request.
.
WHAT'S INCLUDED?
We're passionate about the little things and believe in taking the best possible care of our Escapees. We want you to return home feeling as though we've exceeded your every expectation! During your escape, you will enjoy:
.
WHAT'S NOT INCLUDED?
.
EXCURSIONS & ACTIVITIES
The following adventure activities are available to book on site at a small additional cost: surfing & kitesurfing lessons, running coaching, mountain / road bike rental, trekking guide, snorkelling, SUP & catamaran trip, additional massage, private training & consultations with any X-Life staff. Details available on request.
.
EXAMPLE ITINERARY
At X-Life, we know all about motivation, but since we also understand that an escape should be exactly that, we want you to feel free to join in or sit out of any training session or activity you want to - it's your holiday after all! If you want us to push you a little further than comes naturally, simply let us know in advance. Our hand-picked, passionate and expert team are always on hand for private 1:1 sessions, or as much support or advice as you need, so please just ask!
The following is an example of a day at the escape. Click on each team member's name to read more about them:
1 complimentary 25 minute massage per guest! Lisa will be on hand for additional sessions throughout the week.
Consultations include Osteopathy, Bespoke Programming, Exercise & Nutrition, Motivation Coaching.
WHAT'S INCLUDED?
We're passionate about the little things and believe in taking the best possible care of our Escapees. We want you to return home feeling as though we've exceeded your every expectation! During your escape, you will enjoy:
WHAT'S NOT INCLUDED?
EXCURSIONS & ACTIVITIES
The following adventure activities are available to book on site at a small additional cost: surfing & kitesurfing lessons, running coaching, mountain / road bike rental, trekking guide, snorkelling, SUP & catamaran trip, additional massage, private training & consultations with any X-Life staff. Details available on request.
1:1 training sessions include Running Coaching, Yoga, Pilates, Personal Training, Assisted PNF Stretching.
Fat is the most energy-rich macronutrient, weighing in at 9g per calorie. Following a well designed nutrition plan, which includes plenty of Essential Fatty Acids and carefully controlling [bad] fat & carbohydrate intake, encourages the human body to use its stored fat for energy...
The body's preferred source of energy, reducing carbs has two main effects. Fewer carbs helps lower insulin levels, leading to increased glucagon. Insulin transports glucose (as glycogen) to the blood, whereas glucagon removes it. So, eating fewer carbs lowers insulin, helping the body to burn stored fat AND reducing further fat storage.
The body's least preferred energy source, protein is used for growth & repair of lean muscle mass, as well as healthy hair, nails & skin. It is only used for energy once the body's glycogen stores are depleted, commonly known as 'hitting the wall'. Sustaining lean mass helps keep the body's metabolic rate higher...
Weight Lifting for women is a good thing, not bad! Resistance training helps increase lean body mass, which in turn, boosts metabolism. When compared to dieting alone, resistance training has LASTING RESULTS. Consider this: The Tale of Two Twins Two identical twins; Margaret & Lisa, weighing in at 90kg & 40% body fat… Margaret decides […]
In my article, ‘Weight Lifting for Women,’ I tell the ‘Tale of Two Twins.’ I hope you’ll agree that story goes some way to proving why dieting alone doesn’t work. Whoever you are, whatever gender, resistance training is a GOOD idea. In fact, twice weekly resistance training is number 6 of the 7 Principles of […]
HIGHLY RECOMMENDED!
I was a little nervous about the level of fitness I had and how I'd keep up with everyone...the amazingly kind and friendly team made me feel really comfortable and I was able to go at my own pace.
The accommodation was incredible. Placed in a beautiful quiet area it was really relaxing and peaceful with a lovely pool and lots of space.
A GREAT EXPERIENCE!
I wasn’t sure I was going to enjoy my X-Life Escape that much, which my wife booked me on, as yoga etc wasn’t really my thing. I was wrong, I had an awesome time.
All the coaches were brilliant and really new their stuff, adjusting exercises and routines to suit individuals, so any level of fitness or experience would feel comfortable.
I’d recommend x life to anyone and I will certainly be going again.
A GEM OF A HOLIDAY!
The villa was spotlessly clean, the layout well designed, each room is its own unit and separate from the main house...
I did the full body composition analysis with Bruce, this was really interesting and helpful. Bruce was then able to advise me on a workout plan and nutrition strategy. I have returned home and continued with X-Life’s online fitness...It is a good way to keep up the great results from the week. My muscle tone has definitely improved and thanks to the Yoga and Pilates, my posture and flexibility have really improved too.
I would highly recommend a holiday with X-Life.
YOU WON'T BE DISAPPOINTED!
Having used Bruce as a PT for a while and taken part in a fair few of his HIIT classes, it was safe to safe I was really excited, but also terrified when he told me about the X-Life Escape to Fitness and Adventure!
The week was totally different to any 'holiday' I'd been on before! I would thoroughly recommend it to anyone seeking a fitness escape or a week of challenging themselves...The food was also top notch.
CAN'T WAIT TO GO AGAIN!
I had an awesome time at this fitness camp. The classes were first class, the villa was spacious, well equipped and in beautiful surroundings. Lisa’s sports massage was exceptional.
I have returned home and continued to build on my fitness level gained at this camp.
I particularly enjoyed the group catamaran trip to Lobos. I would highly recommend this activity holiday to anyone new or building on their fitness levels as all classes are adapted to suit all abilities.
HIGHLY RECOMMENDED!
I was a little nervous about the level of fitness I had and how I'd keep up with everyone...the amazingly kind and friendly team made me feel really comfortable and I was able to go at my own pace.
The accommodation was incredible. Placed in a beautiful quiet area it was really relaxing and peaceful with a lovely pool and lots of space.
A GREAT EXPERIENCE!
I wasn’t sure I was going to enjoy my X-Life Escape that much, which my wife booked me on, as yoga etc wasn’t really my thing. I was wrong, I had an awesome time.
All the coaches were brilliant and really new their stuff, adjusting exercises and routines to suit individuals, so any level of fitness or experience would feel comfortable.
I’d recommend x life to anyone and I will certainly be going again.
A GEM OF A HOLIDAY!
The villa was spotlessly clean, the layout well designed, each room is its own unit and separate from the main house...
I did the full body composition analysis with Bruce, this was really interesting and helpful. Bruce was then able to advise me on a workout plan and nutrition strategy. I have returned home and continued with X-Life’s online fitness...It is a good way to keep up the great results from the week. My muscle tone has definitely improved and thanks to the Yoga and Pilates, my posture and flexibility have really improved too.
I would highly recommend a holiday with X-Life.
YOU WON'T BE DISAPPOINTED!
Having used Bruce as a PT for a while and taken part in a fair few of his HIIT classes, it was safe to safe I was really excited, but also terrified when he told me about the X-Life Escape to Fitness and Adventure!
The week was totally different to any 'holiday' I'd been on before! I would thoroughly recommend it to anyone seeking a fitness escape or a week of challenging themselves...The food was also top notch.
CAN'T WAIT TO GO AGAIN!
I had an awesome time at this fitness camp. The classes were first class, the villa was spacious, well equipped and in beautiful surroundings. Lisa’s sports massage was exceptional.
I have returned home and continued to build on my fitness level gained at this camp.
I particularly enjoyed the group catamaran trip to Lobos. I would highly recommend this activity holiday to anyone new or building on their fitness levels as all classes are adapted to suit all abilities.
