X-Life Blog

X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Alpine Race Coach, Ski Fitness expert, Online Ski-Fit program helping you ski as if you were decades younger...

Improving Hip Mobility for Ultimate Skiing!

As Niseko Black’s Head Ski Trainer and an Action Sports Conditioning Pro, I’ve been hard at it recently, developing an equipment-free, off-season ski fitness program for snow-pro’s and clients to follow at home, so watch out for the release in October…with MASSIVE pro’ discounts! Taking a slightly different approach to ski fitness, the program and […]

X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Ski Fitness, Online Ski-Fit. The hips in skiing

Bio-Mechanics of the Hips in Skiing

As Niseko Black’s Head Ski Trainer and Action Sports Conditioning Pro, I’ve been asked to put together an off-season program of fitness, specifically focused on skiing, that snow-pro’s and ski clients alike can follow at home, with no equipment! Taking a slightly different approach to ski fitness, the series focuses on the bio-mechanics of skiing, […]

X-Life Christmas Survival Guide

Christmas Survival Guide

Some great advice for the holiday season in this Christmas Survival Guide… It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming… Source: Your 9-Step Strategy to Maintain Your Weight During the Holidays