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    • FITNESS AT HOME
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      • X = SKI-FIT
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X-Life Bespoke Programming - Weight Lifting Women
14/05/2020  |  By Bruce T  |  In Advice, Nutrition, Science

Weight Lifting for Women | The Tale of Two Twins

Weight Lifting for women is a good thing, not bad! Resistance training helps increase lean body mass, which in turn, boosts metabolism. When compared to dieting alone, resistance training has LASTING RESULTS. Consider this: The Tale of Two Twins Two identical twins; Margaret & Lisa, weighing in at 90kg & 40% body fat… Margaret decides […]

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