Science Behind HIIT

The Science Behind High Intensity Interval Training – Pt.1 | HIIT Cardio Benefits

By Scott Sowerby  | Personal Trainer BSc Sports Coaching Science High Intensity interval training (HIIT) or Sprint interval training (SIT) is a training method that has garnered a lot of attention within sports science. It has become a recent favourite among fitness professionals (Driver 2012). A lot of articles write about how it should be implemented, but […]